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  • Writer's pictureHannah Horlick

COVID-19: Why working out from home is more important than ever.

The current COVID-19 global pandemic has left the world struggling to adapt to a new lifestyle. A more positive development that has come about as a result, however, has been the resurgence of working out from home.

If you find yourself worried or anxious about the long-lasting repercussions of this global crisis, it’s important that you shift your focus to what you can control. A large component of this means following precautionary measures and ensuring good health for you and your family.

Washing your hands for at least 20 seconds and practising social distancing is paramount to securing your health and that of the wider community. If your circumstances allow it, quarantining yourself at home gives you the most protection at this stage.

If you are working from home or isolating yourself, remember that to ensure your continued health, you need to follow through on healthy living practices. Due to the volatile nature of the coronavirus, it’s important to keep your immunity up, making it more important than ever that you start working out from home.


1. Working out from home can be a social activity

Social distancing is important, so while you may not be able to hit the gym with your friends the way you used to, you can still work out together by following the same at-home workout programme through video call or by signing up to the same live, guided workout on Zoom.

This will help you motivate yourself when you work out and fight off feelings of isolation and loneliness if you are quarantined by yourself!


2. It keeps you active

When your schedule has been disrupted by something that’s out of your control, it can be a struggle to find a routine that works for you and is beneficial to your physical and mental wellbeing.

This is especially the case if you have children, as they may depend on a set routine and may need to be home schooled.

At this point of time, it’s important to keep yourself relaxed and engaged. Even if you don’t have a work schedule at home, make a schedule of activities to stay occupied. Working out from home helps you get over any lethargy and sluggishness, and makes you feel energised as well as mentally and physically stronger.

You need physical activity to benefit both your mind and body, so be sure to make time for regular at-home workouts.


3. Home workouts maintain your momentum

If you feel like time has stopped or that you can no longer progress while COVID-19 continues, the feeling of getting stronger with each workout will give you a sense of achievement.

When life slowly returns to normal, you’ll be more prepared for whatever it may bring, especially if you’ve spent your time in quarantine improving yourself. Working out is a great habit to cultivate and working out from home can give you the privacy and freedom you need to go at your own pace.


4. It’s a good break to your WFH arrangements

If the pandemic has left you working from home, you may be facing a different set of challenges from what you may have experienced in the workplace. This includes a lack of motivation, decreased productivity, trouble engaging with your work, and not having a constructive method of stress management.

Taking breaks during the work day is important to blow off steam and ensure that your WFH hours don’t adversely impact your personal life. Spending your breaks working out from home is one of the best ways to stay energised and motivated.


Is HH Training the best way to regularly work out at home?

If you want to follow an at-home workout routine but you’re not sure how to start and manage your time, HH Training runs live, guided workouts on Zoom every Monday, Wednesday, and Friday. There’s no equipment involved and the sessions run for 45 minutes to 1 hour making it the perfect midday break or start to the day!

However, you choose to do it make sure you include working out from home as a part of your daily routine.

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