Strength Training & Conditioning Classes
This little Strength Club has become something really special. It’s evolving every single week, and I’m so proud of these women who keep showing up, lifting each other up, and investing in their strength.
This isn’t about aesthetics or perfection — it’s about training for life.
About building confidence, resilience, and connection.
This space is for women — to build strength, find confidence, and feel safe doing it.
We’re stronger together, always. 💪✨
This isn’t just a gym, it’s a home. 🏡💫
Each session is limited to just 4 people, so you’ll get plenty of coaching, support, and space to train with confidence.
Pricing Options:
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1 class – £15
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Sign up to the November/December half term block (Monday 3rd November - Friday 19th December):
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Weekly Strength: 7 classes for £14 per class: £96
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Double Strength: 14 Classes for £10 per class: £140
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Who Are These Classes For?
Everyone - join a beginner's class if you are new to Strength Training or any of the other classes if you have completed a Strength Club or have trained elsewhere.
Build real strength, boost your confidence, and enjoy the power of training in a supportive, small-group environment.
These focused sessions use barbells, dumbbells, and bodyweight movements to help you lift safely and effectively — with expert coaching to guide your progress every step of the way.
Whether you’re looking to move better, feel stronger, or simply enjoy structured strength training with like-minded people, this class is for you.
Expect proper form, progressive programming, and plenty of encouragement.
Designed to help you get fitter and more confident in a supportive, small-group setting.
Our Conditioning Classes are high-energy, full-body workouts designed to boost your fitness, stamina, and mental resilience. Using a dynamic mix of kettlebells, ergs (row, ski, bike), and bodyweight movements, each session is varied, challenging, and seriously fun.
Many workouts are partner or team-based, helping to build a strong sense of community and support — because pushing through a tough session is always better together.
Whether you're here to sweat, move, or just shake off a stressful day, you’ll leave feeling accomplished and energised
Max 4 Women per Group
This class is all about building strength, confidence, and community in a supportive, no-pressure space. No mirrors, no judgment — just women showing up for themselves and each other (and yes, lifting each other up — physically and emotionally!).
You’ll learn to lift safely and effectively, no matter where you’re starting from — and we’ll have a lot of fun doing it.
🌟 Why training twice a week makes all the difference 💪
If you’ve ever wondered how often you really need to strength train — here’s the truth:
Twice a week is the sweet spot for most women.
Here’s why 👇
✅ Consistency beats intensity. Training twice a week gives your body enough stimulus to get stronger, without overwhelming your schedule.
✅ Better results, faster. You’ll build strength, muscle tone, and confidence more effectively when your body gets regular exposure to lifting — once a week helps you maintain, but twice a week helps you progress.
✅ It sticks. When you move your body regularly, lifting becomes part of your routine — not another thing to “fit in.”
✅Recovery friendly. With 2 sessions spaced through the week, you get enough time to rest, recover, and feel great going into each session.
That’s exactly why I offer a Double Strength option —💥 2 sessions per week for £10 per class (£140 for 7 weeks)
Small group, big results: just 4 women per class, so you get the support, coaching, and accountability of personal training — but with the energy of training alongside other women who’ll cheer you on.
You’ll lift safely, push yourself in the best way, and walk out feeling stronger (inside and out).
If you’ve been wanting to make progress and finally feel confident with weights — this is your moment 💪