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Whether you’re looking to kick start your fitness, improve your existing fitness levels, challenge yourself with new forms of movement, or just need a break, come and join me on one of my fitness retreats in the future.

Escape the City & Move

with Han & Tay

28th February - 1st March 2020

On 28th February 2020 Tay and I escaped the city, along with 11 wonderful guests, to a beautiful manor house in the heart of West Sussex. Runcton Manor is surrounded by idyllic gardens and quiet woodlands and is less than two hours from London. It's the perfect spot to reset and get your routine back. There was a balance of diverse exercises, nutritious and delicious food by Toni Debolla, luxury accommodation and fresh countryside air. 

Han & Tay are both passionate about health, fitness and wellbeing. Together, we designed a retreat to give our guests the tools and skills to build all round strength both physically and mentally which they could take away and easily implement into their day-to-day life


Here is what our guests said about the retreat:

About Tay: "Really enjoyed every session especially taking the time to break down the moves as i am relatively new to Yoga and have struggled to find a practice I enjoy - not anymore! I also think even if you have done it for a while, your form can be improved so everyone can benefit from breaking things down every so often"

About Han: "Love Han's teaching - she is a great mixture of knowledgeable and approachable/encouraging - I miss her workouts! She made me determined to work on my push ups as form is so important.."

About Runcton Manor: "Five stars for accommodation, general atmosphere and vibe and food by Toni Debolla"

"I absolutely loved it, great group of people - relaxed and homey but left feeling relaxed and stronger"

"What a treat that was!! Thank you for such a great experience - from the very entering of Runcton Manor to the very end!! We loved every minute of it!! 

Feed me Momma was such a highlight too!! I came home and started cooking those dates and dahl... what a find!!"

"We will remember this weekend very fondly and it is all thanks to you two and the lovely people who made it all happen!!"

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