The Wellness Sessions
Movement . Think . Feel . Nourishment
Falmouth, Cornwall
Early 2023
Supportive Connections, Education & Wellness
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This is a specialised program for women to help gain further insight on specific personal needs for mental and physical health. Working together, we will create a blueprint that will build a strong foundation for you to continue on your movement of the mind and body.
Suzi and I have decided to bring these workshops together because of our passion for wellness in the mind and in the body. I have been having walking therapy with Suzi for about a year and Suzi has been training with me. We both take a holistic approach to our jobs so understand the importance of looking at your life as a whole, and our expertise compliment each other perfectly to offer a well rounded wellness program we know you will love.
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The Wellness Session are founded on the principles of
Group Therapy gives us a toolbox of strategies that we can share with our friends and family and allows outside wellness, supportive connection and education.
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It will look a little like this:
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Check In
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Topical learning activity
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Movement (walk, swim, strength training, yoga)
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The group sessions will be accompanied by individual and personal sessions to compliment and enhance your own awareness of body and mind.
