The Wellness Sessions
Movement . Think . Feel . Nourishment
Supportive Connections, Education & Wellness
This is a specialised program for women to help gain further insight on specific personal needs for mental and physical health. Working together, we will create a blueprint that will build a strong foundation for you to continue on your movement of the mind and body.
Suzi and I have decided to bring these workshops together because of our passion for wellness in the mind and in the body. I have been having walking therapy with Suzi for about a year and Suzi has been training with me. We both take a holistic approach to our jobs so understand the importance of looking at your life as a whole, and our expertise compliment each other perfectly to offer a well rounded wellness program we know you will love.
The Wellness Session are founded on the principles of
Group Therapy gives us a toolbox of strategies that we can share with our friends and family and allows outside wellness, supportive connection and education.
It will look a little like this:
Topical learning activity
Movement (walk, swim, strength training, yoga)
The group sessions will be accompanied by individual and personal sessions to compliment and enhance your own awareness of body and mind.